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chicken enchiladas rice & beans Ramonas Nutrition info

Calories in Ramonas Chicken enchiladas rice & beans

Serving size

470Calories

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How many calories should you eat?

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Amount Per 2 enchiladas
Calories	470 Kcal (1968 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.1g	46%
Cholesterol	50mg	17%
Sodium	1130mg	47%
Total Carbs	57.9g	19%
Sugars	11.1g	44%
Dietary Fiber	13.1g	52%
Protein	19.9g	40%
Vitamin C	33.8mg	56%
Vitamin A	3.9mg	130%
Iron	3.8mg	21%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 284 g

Cal: 23.5 %
Fat: 30.6 %
Carb: 19.3 %
Prot: 39.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (36.6%)
Protein (16.3%)

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