Calories in Tami Chicken curry brown rice

Serving size

3330Calories

All Tami Products Nutrition

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How many calories should you eat?

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Amount Per 2 cup cooked
Calories	3330 Kcal (13942 kJ)
Calories from fat	1089 Kcal
		% Daily Value*
Total Fat	121g	186%
Saturated Fat	40g	200%
Cholesterol	749mg	250%
Potassium	2200mg	47%
Total Carbs	335g	112%
Sugars	74g	296%
Dietary Fiber	24g	96%
Protein	212g	424%
Vitamin C	17.4mg	29%
Vitamin A	21.6mg	720%
Iron	22mg	122%
Calcium	2440mg	244%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 75.9, PointsPlus: 85, SmartPoints: 100

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3330 calories

Let's Burn 3330 Calories!

12.1 hour

Swimming, treading water, moderate effort
6.1 hour

Running, general
6.2 hour

Bicycling, general
15.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

167%

of RDI* (3330 calories) 473 g

Cal: 166.5 %
Fat: 186.2 %
Carb: 111.7 %
Prot: 424 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (33.2%)
Protein (25.9%)

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