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white chicken, curry, minimal brown rice, zucc, carrot, peas, edemame, water chestnuts

White chicken, curry, minimal brown rice, zucc, carrot, peas, edemame, water chestnuts Calories

Calories in Tokyo Joes White chicken, curry, minimal brown rice, zucc, carrot, peas, edemame, water chestnuts

Serving size

420Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small size
Calories	420 Kcal (1758 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	37g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (34%)
Protein (31.1%)

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