Calories in Crystal Chicken curry

Serving size

442Calories

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Amount Per 248 g
Calories	442 Kcal (1851 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	110mg	5%
Total Carbs	44g	15%
Sugars	14g	56%
Dietary Fiber	12g	48%
Protein	28g	56%
Vitamin C	34.2mg	57%
Vitamin A	7mg	233%
Iron	5.9mg	33%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 248 g

Cal: 22.1 %
Fat: 29.2 %
Carb: 14.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (37.3%)
Protein (24.4%)

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Crystal Chicken curry Good and Bad Points

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