Calories in Dia Chicken com legumes

Serving size

313Calories

All Dia Products Nutrition

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Amount Per 130 g 6 un
Calories	313 Kcal (1310 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	51g	255%
Cholesterol	33mg	11%
Sodium	1018mg	42%
Total Carbs	27g	9%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 130 g

Cal: 15.7 %
Fat: 26.2 %
Carb: 9 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (48.9%)
Protein (16.6%)

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Dia Chicken com legumes Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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