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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Calories

Calories in Usda Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Serving size

285Calories

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Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	152.19 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Saturated Fat	4.58g	23%
Cholesterol	92mg	31%
Sodium	89mg	4%
Potassium	230mg	5%
Total Carbs	4.08g	1%
Protein	27.22g	54%
Iron	1.5mg	8%
Calcium	17mg	2%

Water			50.82g
Ash			0.97g
Magnesium			24mg
Phosphorus			176mg
Zinc			2.6mg
Copper			0.09mg
Manganese			0.04mg
Selenium			20.5µg
Thiamine			0.1mg
Riboflavin			0.24mg
Niacin			6.84mg
Pantothenic Acid			1.16mg
Vitamin B6			0.32mg
Total Folate			11µg
Folic Acid			3µg
Food Folate			8µg
Folate DFE			13µg
Vitamin B12			0.3µg
Retinol			31µg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 100 g

Cal: 14.3 %
Fat: 26 %
Carb: 1.4 %
Prot: 54.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (55.2%)
Protein (39%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Hill Country Fare All natural string cheese low moisture part skim mozzarella
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Cabot All natural cheese shredded, light cheddar
(1/10 cup):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 8

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