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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Calories

Calories in Usda Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Serving size

298Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	298 Kcal (1248 kJ)
Calories from fat	167.76 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Saturated Fat	4.95g	25%
Cholesterol	89mg	30%
Sodium	295mg	12%
Potassium	185mg	4%
Total Carbs	9.38g	3%
Protein	21.85g	44%
Iron	1.4mg	8%
Calcium	21mg	2%

Water			48.82g
Ash			1.31g
Magnesium			20mg
Phosphorus			145mg
Zinc			2.08mg
Copper			0.08mg
Manganese			0.06mg
Selenium			23.6µg
Thiamine			0.12mg
Riboflavin			0.22mg
Niacin			5.61mg
Pantothenic Acid			0.95mg
Vitamin B6			0.25mg
Total Folate			18µg
Folic Acid			9µg
Food Folate			9µg
Folate DFE			24µg
Vitamin B12			0.27µg
Retinol			31µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 100 g

Cal: 14.9 %
Fat: 28.7 %
Carb: 3.1 %
Prot: 43.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.2%)
Fat (58%)
Protein (29.8%)

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