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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Calories

Calories in Usda Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Serving size

253Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	253 Kcal (1059 kJ)
Calories from fat	142.02 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Saturated Fat	4.37g	22%
Cholesterol	91mg	30%
Sodium	87mg	4%
Potassium	220mg	5%
Protein	25.97g	52%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	15mg	2%

Water			58.63g
Ash			0.92g
Magnesium			22mg
Phosphorus			168mg
Zinc			2.49mg
Copper			0.08mg
Manganese			0.02mg
Selenium			20.2µg
Thiamine			0.07mg
Riboflavin			0.21mg
Niacin			6.36mg
Pantothenic Acid			1.11mg
Vitamin B6			0.31mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			0.29µg
Retinol			60µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 100 g

Cal: 12.7 %
Fat: 24.3 %
Carb: 0 %
Prot: 51.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.1%)
Protein (41.9%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

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