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chicken, broilers or fryers, dark meat, meat and skin usda Nutrition info

Calories in Usda Chicken, broilers or fryers, dark meat, meat and skin

Serving size

237Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	237 Kcal (992 kJ)
Calories from fat	165.06 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Saturated Fat	5.26g	26%
Cholesterol	81mg	27%
Sodium	73mg	3%
Potassium	178mg	4%
Protein	16.69g	33%
Iron	1mg	5%
Calcium	11mg	1%

Water			65.42g
Ash			0.76g
Magnesium			19mg
Phosphorus			136mg
Zinc			1.58mg
Copper			0.05mg
Manganese			0.02mg
Selenium			12.7µg
Thiamine			0.06mg
Riboflavin			0.15mg
Niacin			5.21mg
Pantothenic Acid			0.99mg
Vitamin B6			0.25mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			0.29µg
Retinol			49µg
Vitamin E			0.3mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 100 g

Cal: 11.9 %
Fat: 28.2 %
Carb: 0 %
Prot: 33.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.4%)
Protein (29.6%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, dark meat, meat and skin

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Walmart Ground beef, chuck all natural 80%/20
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Tyson All natural chicken thighs with bone and skin
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(4 oz):
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Cal 290, Fat 22, Carbs 0, Prot 19

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Giant All Natural Chicken Leg Quarters
(4 oz):
Calories 250, Total Fat 19, Total Carbs 0, Protein 19

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Brand: Giant

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