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Chicken Broccoli & Cheese Casserole, Home Style Meals

Chicken Broccoli & Cheese Casserole, Home Style Meals Calories

Calories in Boston Market Grocery Chicken Broccoli & Cheese Casserole, Home Style Meals

Serving size

500Calories

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How many calories should you eat?

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Amount Per 397 g
Calories	500 Kcal (2093 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	75mg	25%
Sodium	1200mg	50%
Total Carbs	58g	19%
Protein	30g	60%
Iron	44mg	244%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 397 g

Cal: 25 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (31.5%)
Protein (23.3%)

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Boston Market Grocery Chicken Broccoli & Cheese Casserole, Home Style Meals Good and Bad Points

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