Calories in Earls Chicken, brie + fig sandwich

Serving size

690Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 344 g
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	130mg	43%
Sodium	1430mg	60%
Total Carbs	61g	20%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 344 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (40.6%)
Protein (23.9%)

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Earls Chicken, brie + fig sandwich Good and Bad Points

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