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chicken breast sandwich on whole wheat bagel with sundried tomato spread

Chicken breast sandwich on whole wheat bagel with sundried tomato spread Calories

Calories in Brueggers Chicken breast sandwich on whole wheat bagel with sundried tomato spread

Serving size

630Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	66mg	22%
Sodium	1376mg	57%
Total Carbs	86g	29%
Sugars	30g	120%
Dietary Fiber	4g	16%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 18.5 %
Carb: 28.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (17.9%)
Protein (25.2%)

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