Chicken bacon ranch sub 6 on italian Calories

Calories in Subway Chicken bacon ranch sub 6 on italian

Serving size

465Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 291 g
Calories	465 Kcal (1947 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	1403mg	58%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 291 g

Cal: 23.3 %
Fat: 30.8 %
Carb: 13.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (38.8%)
Protein (26.7%)

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Subway Chicken bacon ranch sub 6 on italian Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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