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chicken bacon ranch sandwich

Calories in Market Day Chicken bacon ranch sandwich

Serving size

410Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1180mg	49%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 24.6 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (36%)
Protein (22%)

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