Calories in Pret Chicken and avocado sandwich

Serving size

469Calories

Full Pret Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	469 Kcal (1964 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	19.8mg	33%
Iron	3.1mg	17%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 240 g

Cal: 23.5 %
Fat: 35.4 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (44.7%)
Protein (20.7%)

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Pret Chicken and avocado sandwich Good and Bad Points

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