Calories in UI Chicken alfredo

Serving size

642Calories

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How many calories should you eat?

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Amount Per 297 g
Calories	642 Kcal (2688 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	91mg	30%
Sodium	1585mg	66%
Total Carbs	63g	21%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 297 g

Cal: 32.1 %
Fat: 41.5 %
Carb: 21 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (37.3%)
Protein (24%)

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UI Chicken alfredo Good and Bad Points

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