Calories in Swanson Chicken alfredo

Serving size

370Calories

All Swanson Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 package
Calories	370 Kcal (1549 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	18.8mg	31%
Vitamin A	1.8mg	60%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 326 g

Cal: 18.5 %
Fat: 18.5 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (30%)
Protein (23.3%)

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