Calories in John Wm. Macys Cheesesticks romano garlic

130Calories
How many calories should you eat?
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Nutrition Facts John Wm. Macys Cheesesticks romano garlic

Amount Per 9 sticks
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbs 14g 5%
Dietary Fiber 0.5g 2%
Protein 6g 12%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28.3 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (40.3%)
  • Protein (17.9%)
John Wm. Macys Cheesesticks romano garlic Good and Bad Points
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