Calories in Long John Silvers Cheesesticks

140Calories
How many calories should you eat?
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Nutrition Facts Long John Silvers Cheesesticks

Amount Per 3 sticks
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 320mg 13%
Total Carbs 12g 4%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 45 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (52.9%)
  • Protein (11.8%)
Long John Silvers Cheesesticks Good and Bad Points
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