Calories in Kraft Cheesestick light

Serving size

54Calories

All Kraft Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 20 g
Calories	54 Kcal (226 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	345mg	14%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	3g	6%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 54 calories

Let's Burn 54 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (54 calories) 20 g

Cal: 2.7 %
Fat: 6.2 %
Carb: 0.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.7%)
Fat (69.2%)
Protein (23.1%)

Food With Similar Nutrition To Kraft Cheesestick light

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Kraft Cheesestick light Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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