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bear claw danish Blue Bird Bakeries Nutrition info

Calories in Blue Bird Bakeries Bear claw danish

Serving size

430Calories

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How many calories should you eat?

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lbs

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Amount Per 1 danish
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	250mg	10%
Total Carbs	54g	18%
Sugars	31g	124%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 99.3 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 18 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (43.6%)
Protein (6.5%)

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Blue Bird Bakeries Bear claw danish Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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