Calories in Costa Coffee Cheddar ploughmans sandwich

Serving size

521Calories

All Costa Coffee Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	521 Kcal (2181 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Sodium	711mg	30%
Total Carbs	52g	17%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 30 g

Cal: 26.1 %
Fat: 40 %
Carb: 17.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (44.8%)
Protein (15.3%)

Food With Similar Nutrition To Costa Coffee Cheddar ploughmans sandwich

Byrne Dairy All natural half half
(2 tbsp):
Calories 516, Total Fat 26, Total Carbs 47, Protein 21

Cal 516, Fat 26, Carbs 47, Prot 21

Brand: Byrne Dairy
Subway 6in tuna on 9 grain honey oat - all veggies
(1 in sandwich):
Calories 520, Total Fat 25, Total Carbs 52, Protein 21

Cal 520, Fat 25, Carbs 52, Prot 21

Brand: Subway
Xndo All natural broccoli
(1 1):
Calories 82, Total Fat 4, Total Carbs 7, Protein 4

Cal 82, Fat 4, Carbs 7, Prot 4

Brand: Xndo
Ocean Eclipse Cod wild caught all natural
(4 oz):
Calories 2021, Total Fat 112, Total Carbs 181, Protein 71

Cal 2021, Fat 112, Carbs 181, Prot 71

Brand: Ocean Eclipse
Market Pantry 100 whole wheat grain unbleached all natural flour
(1/4 cup):
Calories 1060, Total Fat 51, Total Carbs 85, Protein 43

Cal 1060, Fat 51, Carbs 85, Prot 43

Brand: Market Pantry
Domino's Pizza Pizza hand tossed all meats and pineapple spinach and black olives with alfredo sauce
(1 slice):
Calories 460, Total Fat 22, Total Carbs 43, Protein 23

Cal 460, Fat 22, Carbs 43, Prot 23

Brand: Domino's Pizza
ALL WHITES Egg whites 3 4 cup
(3/4 cup):
Calories 2733, Total Fat 129, Total Carbs 289, Protein 134

Cal 2733, Fat 129, Carbs 289, Prot 134

Brand: ALL WHITES

Costa Coffee Cheddar ploughmans sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of cheddar ploughmans sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Costa Coffee Cheddar ploughmans sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!