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cheddar egg sandwich on 6 cheese bagel

Cheddar egg sandwich on 6 cheese bagel Calories

Calories in Noah's Bagels Cheddar egg sandwich on 6 cheese bagel

Serving size

610Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9.4 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	345mg	115%
Sodium	1300mg	54%
Total Carbs	65g	22%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 266.49 g

Cal: 30.5 %
Fat: 36.9 %
Carb: 21.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (35.8%)
Protein (21.2%)

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Noah's Bagels Cheddar egg sandwich on 6 cheese bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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