Calories in Just Fresh Charlie's tuna melt

Serving size

529Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Amount Per 334 g
Calories	529 Kcal (2215 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1590mg	66%
Potassium	430mg	9%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin C	15mg	25%
Vitamin A	14mg	467%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 334 g

Cal: 26.5 %
Fat: 35.4 %
Carb: 15.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (39.3%)
Protein (25%)

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Just Fresh Charlie's tuna melt Good and Bad Points

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