Calories in JYOTi Channa dal with zucchini

150Calories
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Nutrition Facts JYOTi Channa dal with zucchini

Amount Per 0.25 cup as prepared
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 94.7 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (40.6%)
  • Protein (15.5%)
JYOTi Channa dal with zucchini Good and Bad Points
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