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Calories in Mtr Dal fry

Serving size

100Calories

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How many calories should you eat?

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Amount Per 0.1089 cup
Calories	100 Kcal (419 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	550mg	23%
Total Carbs	11g	4%
Protein	4g	8%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 100 g

Cal: 5 %
Fat: 6.2 %
Carb: 3.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (37.5%)
Protein (16.7%)

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Mtr Dal fry Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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