Calories in Shan Chana masala mix

23Calories
How many calories should you eat?
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Nutrition Facts Shan Chana masala mix

Amount Per 2 tbsp
Calories 23 Kcal (96 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1210mg 50%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 30 g
  • Cal: 1.2 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (36%)
  • Protein (16%)
Shan Chana masala mix Good and Bad Points
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