Calories in Apostrophe Chamonix sandwich

Serving size

424Calories

All Apostrophe Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	424 Kcal (1775 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Total Carbs	42g	14%
Sugars	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 14.8 g

Cal: 21.2 %
Fat: 24.6 %
Carb: 14 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (37.9%)
Protein (17.9%)

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Apostrophe Chamonix sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in total fat
high in saturated fat

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