Calories in Einstein Brothers Bagels Challah deli cobbie

Serving size

630Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	12g	60%
Cholesterol	110mg	37%
Sodium	1920mg	80%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	37g	74%
Vitamin C	39.8mg	66%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

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1.2 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 313 g

Cal: 31.5 %
Fat: 50.8 %
Carb: 15 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (47.5%)
Protein (23.7%)

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Einstein Brothers Bagels Challah deli cobbie Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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