Calories in Earl of Sandwich Caribbean jerk chicken

Serving size

529Calories

All Earl of Sandwich Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	529 Kcal (2215 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	75mg	25%
Sodium	984mg	41%
Total Carbs	48g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 240 g

Cal: 26.5 %
Fat: 38.5 %
Carb: 16 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (42.2%)
Protein (21.8%)

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Earl of Sandwich Caribbean jerk chicken Good and Bad Points

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