Calories in OCharleys Caribbean combo

Serving size

810Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	810 Kcal (3391 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	14g	70%
Cholesterol	180mg	60%
Sodium	480mg	20%
Total Carbs	62g	21%
Sugars	21g	84%
Dietary Fiber	2g	8%
Protein	52g	104%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	7.2mg	40%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 473.2 g

Cal: 40.5 %
Fat: 60 %
Carb: 20.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (43.5%)
Protein (25.8%)

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