Calories in Sopraffina Caprese sandwich

Serving size

509Calories

Full Sopraffina Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 sandwich
Calories	509 Kcal (2131 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	38mg	13%
Sodium	619mg	26%
Total Carbs	58g	19%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 14.18 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 19.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (37.4%)
Protein (18.9%)

Food With Similar Nutrition To Sopraffina Caprese sandwich

Tyson Fully cooked all natural pork sausage patties
(1 piece):
Calories 1870, Total Fat 92, Total Carbs 202, Protein 100

Cal 1870, Fat 92, Carbs 202, Prot 100

Brand: Tyson
Bellatoria Fire grilled flatbread all natural buffalo chicken pizza
(1/3 pizza):
Calories 340, Total Fat 17, Total Carbs 34, Protein 20

Cal 340, Fat 17, Carbs 34, Prot 20

Brand: Bellatoria
Subway Black forest ham foot long flatbread all veggies mustard no cheese mayo
(1 sandwich):
Calories 730, Total Fat 0, Total Carbs 0, Protein 0

Cal 730, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway
Panera Bread All natural streak chili with cornbread
(1 large portion):
Calories 588, Total Fat 26, Total Carbs 58, Protein 29

Cal 588, Fat 26, Carbs 58, Prot 29

Brand: Panera Bread

Sopraffina Caprese sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

Add your comment

User Reviews of caprese sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sopraffina Caprese sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!