Calories in Earl of Sandwich Caprese sandwich

Serving size

367Calories

All Earl of Sandwich Products Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwich
Calories	367 Kcal (1537 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Cholesterol	30mg	10%
Sodium	575mg	24%
Potassium	185mg	4%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	12mg	20%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 240 g

Cal: 18.4 %
Fat: 23.1 %
Carb: 14.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (36%)
Protein (17.1%)

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Earl of Sandwich Caprese sandwich Good and Bad Points

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