Product pictures
| Amount Per 2 tamales | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 710mg | 30% | |
| Total Carbs | 15g | 5% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 30% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about beef quality grading
Beef grades from best to worst,as defined by the USDA: Prime Choice Select Standard Commercial Utlity Cutter Canner
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 480 g
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Cal: 7 %
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Fat: 10.8 %
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Carb: 5 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.2%)
- Fat (45.3%)
- Protein (11.5%)
Recipes with canned tamales
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