Calories in Social Suppers Calzones your way (sausage)

Serving size

429Calories

All Social Suppers Products Nutrition

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How many calories should you eat?

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Amount Per 1 calzone
Calories	429 Kcal (1796 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	43mg	14%
Sodium	588mg	25%
Total Carbs	43g	14%
Dietary Fiber	1g	4%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 240 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 14.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (38.7%)
Protein (26.2%)

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