Amount Per 1 cooked | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 207 Kcal | ||
% Daily Value* | |||
Total Fat | 23g | 35% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 45mg | 15% | |
Total Carbs | 46g | 15% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 21g | 42% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 1.6mg | 53% | |
Iron | 3.6mg | 20% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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