Calories in Jersey Mikes Subs California Club, White Giant

Serving size

1285Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 623 g
Calories	1285 Kcal (5380 kJ)
Calories from fat	454.5 Kcal
		% Daily Value*
Total Fat	50.5g	78%
Saturated Fat	21.5g	108%
Cholesterol	145mg	48%
Sodium	3675mg	153%
Total Carbs	123g	41%
Sugars	5g	20%
Dietary Fiber	11g	44%
Protein	85g	170%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	10mg	56%
Calcium	78mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.1, PointsPlus: 33, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1285 calories

Let's Burn 1285 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1285 calories) 623 g

Cal: 64.3 %
Fat: 77.7 %
Carb: 41 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (35.6%)
Protein (26.3%)

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Jersey Mikes Subs California Club, White Giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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