Calories in Blue Planet Natural Grill California black bean burger

Serving size

513Calories

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How many calories should you eat?

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Amount Per 1 ea
Calories	513 Kcal (2148 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	1146mg	48%
Total Carbs	51g	17%
Dietary Fiber	9g	36%
Protein	31g	62%
Vitamin C	6.6mg	11%
Vitamin A	1.4mg	47%
Iron	4.5mg	25%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 240 g

Cal: 25.7 %
Fat: 26.2 %
Carb: 17 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (31.8%)
Protein (25.8%)

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