Calories in Arctic Shores Calamari rings

Serving size

200Calories

All Arctic Shores Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz about 10 piece
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	105mg	35%
Sodium	540mg	23%
Total Carbs	17g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 85 g

Cal: 10 %
Fat: 15.4 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (46.4%)
Protein (18.6%)

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