Calories in Northern Chef Calamari rings
100Calories
Amount Per 4 oz | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 265mg | 88% | |
Sodium | 50mg | 2% | |
Total Carbs | 3g | 1% | |
Protein | 16g | 32% | |
Vitamin C | 4.8mg | 8% | |
Iron | 0.7mg | 4% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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