Calories in Bojangles Cajun filet sandwich

Serving size

495Calories

Full Bojangles Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	495 Kcal (2072 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	580mg	24%
Total Carbs	43g	14%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 240 g

Cal: 24.8 %
Fat: 41.5 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (49.1%)
Protein (16.2%)

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