Calories in Essential Waitrose Butter beans in water

Serving size

394Calories

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How many calories should you eat?

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Amount Per 80 g drained
Calories	394 Kcal (1650 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Potassium	441mg	9%
Total Carbs	43g	14%
Sugars	25g	100%
Dietary Fiber	10g	40%
Protein	27g	54%
Vitamin C	63.6mg	106%
Vitamin A	1.4mg	47%
Iron	2.5mg	14%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 80 g

Cal: 19.7 %
Fat: 15.4 %
Carb: 14.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (24.3%)
Protein (29.2%)

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Essential Waitrose Butter beans in water Good and Bad Points

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