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build your own pasta capellini pomodoro sauce parmesan crusted chicken spinach roasted tomatoes

Build your own pasta capellini pomodoro sauce parmesan crusted chicken spinach roasted tomatoes Calories

Calories in Romanos Macaroni Grill Build your own pasta capellini pomodoro sauce parmesan crusted chicken spinach roasted tomatoes

Serving size

285Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	285 Kcal (1193 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Potassium	93mg	2%
Total Carbs	42g	14%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	10g	20%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 240 g

Cal: 14.3 %
Fat: 15.4 %
Carb: 14 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (30.2%)
Protein (13.4%)

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