Calories in Jersey Mikes Subs Buffalo chicken wrap

Serving size

740Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	740 Kcal (3098 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	95mg	32%
Sodium	2990mg	125%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	40g	80%
Vitamin C	30mg	50%
Vitamin A	1.4mg	46%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 416 g

Cal: 37 %
Fat: 56.9 %
Carb: 20.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (44.9%)
Protein (21.6%)

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Jersey Mikes Subs Buffalo chicken wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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