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buffalo chicken personalized 9 grain honey oat no cheese; no sauce; no extras*-black olives-cucumbers-green peppers-pickles-spinach-tomatoes

Buffalo chicken personalized 9 grain honey oat no cheese; no sauce; no extras*-black olives-cucumbers-green peppers-pickles-spinach-tomatoes Calories

Calories in Subway Buffalo chicken personalized 9 grain honey oat no cheese; no sauce; no extras*-black olives-cucumbers-green peppers-pickles-spinach-tomatoes

Serving size

710Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.5g	13%
Cholesterol	100mg	33%
Sodium	2220mg	93%
Total Carbs	104g	35%
Sugars	22g	88%
Dietary Fiber	11g	44%
Protein	53g	106%
Vitamin C	37.5mg	63%
Vitamin A	1.2mg	40%
Iron	6mg	33%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 502 g

Cal: 35.5 %
Fat: 15.4 %
Carb: 34.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (12.5%)
Protein (29.5%)

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Subway Buffalo chicken personalized 9 grain honey oat no cheese; no sauce; no extras*-black olives-cucumbers-green peppers-pickles-spinach-tomatoes Good and Bad Points

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