Calories in Your Pie Buffalo chicken panini

Serving size

583Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	583 Kcal (2441 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	74mg	25%
Sodium	1900mg	79%
Total Carbs	62g	21%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	41g	82%
Vitamin C	31.2mg	52%
Vitamin A	5mg	167%
Iron	4.1mg	23%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 240 g

Cal: 29.2 %
Fat: 29.2 %
Carb: 20.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (29.3%)
Protein (28.1%)

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Your Pie Buffalo chicken panini Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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