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wheat marinara, italian sausage, tomatoe, spinach, white onions and roasted garlic

Wheat marinara, italian sausage, tomatoe, spinach, white onions and roasted garlic Calories

Calories in Your Pie Wheat marinara, italian sausage, tomatoe, spinach, white onions and roasted garlic

Serving size

647Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 pie
Calories	647 Kcal (2709 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Cholesterol	77mg	26%
Sodium	1214mg	51%
Total Carbs	66g	22%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	22.2mg	37%
Iron	4.7mg	26%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 647 calories

Let's Burn 647 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (647 calories) 397 g

Cal: 32.4 %
Fat: 44.6 %
Carb: 22 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (40.2%)
Protein (19.1%)

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