Calories in AquaStar Bubbly light batter crispy cod

Serving size

180Calories

All AquaStar Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 85 g

Cal: 9 %
Fat: 10.8 %
Carb: 6.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (34.4%)
Protein (21.9%)

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