Calories in Port of Subs Brownies 4x4

Serving size

540Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.6 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	540mg	23%
Total Carbs	96g	32%
Sugars	69g	276%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 130.41 g

Cal: 27 %
Fat: 18.5 %
Carb: 32 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.3%)
Fat (20.6%)
Protein (6.1%)

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Port of Subs Brownies 4x4 Good and Bad Points

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