Calories in Port of Subs Oatmeal raisin cookie

Serving size

500Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	40mg	13%
Sodium	330mg	14%
Total Carbs	68g	23%
Sugars	37g	148%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 127.58 g

Cal: 25 %
Fat: 35.4 %
Carb: 22.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (40.8%)
Protein (5.5%)

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Port of Subs Oatmeal raisin cookie Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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